Strict Curl vs Wrist Curl
Overall Comparison
Metric |
Strict Curl |
Wrist Curl |
Difference |
Percent |
Daily count |
47 |
95 |
-48 |
-51% |
Total lifts entered |
61,780 |
106,589 |
-44,809 |
-42% |
Male Comparison
Metric |
Strict Curl |
Wrist Curl |
Difference |
Percent |
Average lift |
110.8 lb |
113.6 lb |
-2.8 lb |
-2% |
Elite lift |
190.7 lb |
335.2 lb |
-144.5 lb |
-43% |
Average bodyweight |
176.5 lb |
169.9 lb |
6.6 lb |
4% |
Lifts analysed |
3,765 |
7,323 |
-3,558 |
-49% |
Female Comparison
Metric |
Strict Curl |
Wrist Curl |
Difference |
Percent |
Average lift |
53.7 lb |
74.3 lb |
-20.6 lb |
-28% |
Elite lift |
118.2 lb |
264.9 lb |
-146.7 lb |
-55% |
Average bodyweight |
142.5 lb |
147 lb |
-4.5 lb |
-3% |
Lifts analysed |
0 |
435 |
-435 |
-100% |