Strict Curl vs Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Strict Curl	Wrist Curl	Difference	Percent
Daily count	54	45	9	20%
Total lifts entered	61,733	106,494	-44,761	-42%

Male Comparison

Metric	Strict Curl	Wrist Curl	Difference	Percent
Average lift	110.8 lb	113.6 lb	-2.8 lb	-2%
Elite lift	190.7 lb	335.2 lb	-144.5 lb	-43%
Average bodyweight	176.5 lb	169.9 lb	6.6 lb	4%
Lifts analysed	3,765	7,323	-3,558	-49%

Female Comparison

Metric	Strict Curl	Wrist Curl	Difference	Percent
Average lift	53.7 lb	74.3 lb	-20.6 lb	-28%
Elite lift	118.2 lb	264.9 lb	-146.7 lb	-55%
Average bodyweight	142.5 lb	147 lb	-4.5 lb	-3%
Lifts analysed	0	435	-435	-100%