Strict Curl vs Yates Row

Overall comparison

The daily number of strict curl lifts entered on Strength Level is greater than the daily number of yates row lifts.

Metric Strict Curl Yates Row Difference Percent
Daily count 46 1 ↑45 ↑4500%
Total lifts entered 46 1 ↑45 ↑4500%

Male comparison

The average strict curl entered by men on Strength Level is less heavy than the average yates row.

The bodyweight of men entering strict curl lifts on Strength Level is on average heavier than those entering yates row lifts.

Metric Strict Curl Yates Row Difference Percent
Average lift 111.7 lb 223.9 lb ↓112.2 lb ↓50%
Elite lift 196.1 lb 356 lb ↓159.9 lb ↓45%
Average bodyweight 177.9 lb 174.3 lb ↑3.6 lb ↑2%
Lifts analysed 1,028 198 ↑830 ↑419%

Female comparison

The average strict curl entered by women on Strength Level is less heavy than the average yates row.

The bodyweight of women entering strict curl lifts on Strength Level is on average less heavy than those entering yates row lifts.

Metric Strict Curl Yates Row Difference Percent
Average lift 53.7 lb 101.2 lb ↓47.4 lb ↓47%
Elite lift 118.2 lb 182.5 lb ↓64.3 lb ↓35%
Average bodyweight 142.5 lb 143.1 lb ↓0.6 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-