Strict Curl vs Yates Row

Overall Comparison

The daily number of strict curl lifts entered on Strength Level is greater than the daily number of yates row lifts.

Metric Strict Curl Yates Row Difference Percent
Daily count 25 16 ↑9 ↑56%
Total lifts entered 37,706 24,449 ↑13,257 ↑54%

Male Comparison

The average strict curl entered by men on Strength Level is less heavy than the average yates row.

The bodyweight of men entering strict curl lifts on Strength Level is on average heavier than those entering yates row lifts.

Metric Strict Curl Yates Row Difference Percent
Average lift 110.8 lb 224.8 lb ↓114 lb ↓51%
Elite lift 190.7 lb 378.8 lb ↓188.1 lb ↓50%
Average bodyweight 176.5 lb 174.4 lb ↑2.1 lb ↑1%
Lifts analysed 3,765 1,133 ↑2,632 ↑232%

Female Comparison

The average strict curl entered by women on Strength Level is less heavy than the average yates row.

The bodyweight of women entering strict curl lifts on Strength Level is on average less heavy than those entering yates row lifts.

Metric Strict Curl Yates Row Difference Percent
Average lift 53.7 lb 101.2 lb ↓47.4 lb ↓47%
Elite lift 118.2 lb 182.5 lb ↓64.3 lb ↓35%
Average bodyweight 142.5 lb 143.1 lb ↓0.6 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-