Strict Curl vs Yates Row

Overall Comparison

Metric Strict Curl Yates Row Difference Percent
Daily count 47 10 37 370%
Total lifts entered 60,757 39,330 21,427 54%

Male Comparison

Metric Strict Curl Yates Row Difference Percent
Average lift 110.8 lb 224.8 lb -114 lb -51%
Elite lift 190.7 lb 378.8 lb -188.1 lb -50%
Average bodyweight 176.5 lb 174.4 lb 2.1 lb 1%
Lifts analysed 3,765 1,133 2,632 232%

Female Comparison

Metric Strict Curl Yates Row Difference Percent
Average lift 53.7 lb 101.2 lb -47.4 lb -47%
Elite lift 118.2 lb 182.5 lb -64.3 lb -35%
Average bodyweight 142.5 lb 143.1 lb -0.6 lb -0%
Lifts analysed 0 0 0 -