Strict Curl vs Yates Row

Overall Comparison

Metric Strict Curl Yates Row Difference Percent
Daily count 47 13 34 262%
Total lifts entered 61,780 39,990 21,790 54%

Male Comparison

Metric Strict Curl Yates Row Difference Percent
Average lift 50.2 kg 102 kg -51.7 kg -51%
Elite lift 86.5 kg 171.8 kg -85.3 kg -50%
Average bodyweight 80.1 kg 79.1 kg 1 kg 1%
Lifts analysed 3,765 1,133 2,632 232%

Female Comparison

Metric Strict Curl Yates Row Difference Percent
Average lift 24.4 kg 45.9 kg -21.5 kg -47%
Elite lift 53.6 kg 82.8 kg -29.2 kg -35%
Average bodyweight 64.6 kg 64.9 kg -0.3 kg -0%
Lifts analysed 0 0 0 -