Strict Curl vs Z Press

Overall Comparison

Metric Strict Curl Z Press Difference Percent
Daily count 23 1 22 2200%
Total lifts entered 61,803 23,329 38,474 165%

Male Comparison

Metric Strict Curl Z Press Difference Percent
Average lift 110.8 lb 127.2 lb -16.5 lb -13%
Elite lift 190.7 lb 222.8 lb -32.1 lb -14%
Average bodyweight 176.5 lb 180.4 lb -3.9 lb -2%
Lifts analysed 3,765 486 3,279 675%

Female Comparison

Metric Strict Curl Z Press Difference Percent
Average lift 53.7 lb 61.7 lb -8 lb -13%
Elite lift 118.2 lb 132.5 lb -14.4 lb -11%
Average bodyweight 142.5 lb 143.4 lb -1 lb -1%
Lifts analysed 0 0 0 -