Overall Comparison
Metric |
Strict Curl |
Z Press |
Difference |
Percent |
Daily count |
23 |
1 |
22 |
2200% |
Total lifts entered |
61,803 |
23,329 |
38,474 |
165% |
Male Comparison
Metric |
Strict Curl |
Z Press |
Difference |
Percent |
Average lift |
110.8 lb |
127.2 lb |
-16.5 lb |
-13% |
Elite lift |
190.7 lb |
222.8 lb |
-32.1 lb |
-14% |
Average bodyweight |
176.5 lb |
180.4 lb |
-3.9 lb |
-2% |
Lifts analysed |
3,765 |
486 |
3,279 |
675% |
Female Comparison
Metric |
Strict Curl |
Z Press |
Difference |
Percent |
Average lift |
53.7 lb |
61.7 lb |
-8 lb |
-13% |
Elite lift |
118.2 lb |
132.5 lb |
-14.4 lb |
-11% |
Average bodyweight |
142.5 lb |
143.4 lb |
-1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |