Strict Curl vs Zercher Squat
Overall Comparison
Metric |
Strict Curl |
Zercher Squat |
Difference |
Percent |
Daily count |
47 |
65 |
-18 |
-28% |
Total lifts entered |
60,757 |
112,634 |
-51,877 |
-46% |
Male Comparison
Metric |
Strict Curl |
Zercher Squat |
Difference |
Percent |
Average lift |
110.8 lb |
253.1 lb |
-142.4 lb |
-56% |
Elite lift |
190.7 lb |
454.4 lb |
-263.7 lb |
-58% |
Average bodyweight |
176.5 lb |
181.7 lb |
-5.2 lb |
-3% |
Lifts analysed |
3,765 |
8,692 |
-4,927 |
-57% |
Female Comparison
Metric |
Strict Curl |
Zercher Squat |
Difference |
Percent |
Average lift |
53.7 lb |
141.1 lb |
-87.3 lb |
-62% |
Elite lift |
118.2 lb |
270.8 lb |
-152.6 lb |
-56% |
Average bodyweight |
142.5 lb |
146.8 lb |
-4.4 lb |
-3% |
Lifts analysed |
0 |
826 |
-826 |
-100% |