Strict Curl vs Zercher Squat

Overall Comparison

Metric Strict Curl Zercher Squat Difference Percent
Daily count 47 65 -18 -28%
Total lifts entered 60,757 112,634 -51,877 -46%

Male Comparison

Metric Strict Curl Zercher Squat Difference Percent
Average lift 110.8 lb 253.1 lb -142.4 lb -56%
Elite lift 190.7 lb 454.4 lb -263.7 lb -58%
Average bodyweight 176.5 lb 181.7 lb -5.2 lb -3%
Lifts analysed 3,765 8,692 -4,927 -57%

Female Comparison

Metric Strict Curl Zercher Squat Difference Percent
Average lift 53.7 lb 141.1 lb -87.3 lb -62%
Elite lift 118.2 lb 270.8 lb -152.6 lb -56%
Average bodyweight 142.5 lb 146.8 lb -4.4 lb -3%
Lifts analysed 0 826 -826 -100%