Strict Curl vs Zercher Squat

Overall Comparison

The daily number of strict curl lifts entered on Strength Level is less than the daily number of zercher squat lifts.

Metric Strict Curl Zercher Squat Difference Percent
Daily count 25 35 ↓10 ↓29%
Total lifts entered 37,706 85,950 ↓48,244 ↓56%

Male Comparison

The average strict curl entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering strict curl lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Strict Curl Zercher Squat Difference Percent
Average lift 110.8 lb 253.1 lb ↓142.4 lb ↓56%
Elite lift 190.7 lb 454.4 lb ↓263.7 lb ↓58%
Average bodyweight 176.5 lb 181.7 lb ↓5.2 lb ↓3%
Lifts analysed 3,765 8,692 ↓4,927 ↓57%

Female Comparison

The average strict curl entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering strict curl lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Strict Curl Zercher Squat Difference Percent
Average lift 53.7 lb 141.1 lb ↓87.3 lb ↓62%
Elite lift 118.2 lb 270.8 lb ↓152.6 lb ↓56%
Average bodyweight 142.5 lb 146.8 lb ↓4.4 lb ↓3%
Lifts analysed 0 826 ↓826 ↓100%