Strict Curl vs Zercher Squat
Overall Comparison
Metric |
Strict Curl |
Zercher Squat |
Difference |
Percent |
Daily count |
47 |
65 |
-18 |
-28% |
Total lifts entered |
60,757 |
112,634 |
-51,877 |
-46% |
Male Comparison
Metric |
Strict Curl |
Zercher Squat |
Difference |
Percent |
Average lift |
50.2 kg |
114.8 kg |
-64.6 kg |
-56% |
Elite lift |
86.5 kg |
206.1 kg |
-119.6 kg |
-58% |
Average bodyweight |
80.1 kg |
82.4 kg |
-2.3 kg |
-3% |
Lifts analysed |
3,765 |
8,692 |
-4,927 |
-57% |
Female Comparison
Metric |
Strict Curl |
Zercher Squat |
Difference |
Percent |
Average lift |
24.4 kg |
64 kg |
-39.6 kg |
-62% |
Elite lift |
53.6 kg |
122.8 kg |
-69.2 kg |
-56% |
Average bodyweight |
64.6 kg |
66.6 kg |
-2 kg |
-3% |
Lifts analysed |
0 |
826 |
-826 |
-100% |