Strict Curl vs Zercher Squat

Overall Comparison

Metric Strict Curl Zercher Squat Difference Percent
Daily count 47 65 -18 -28%
Total lifts entered 60,757 112,634 -51,877 -46%

Male Comparison

Metric Strict Curl Zercher Squat Difference Percent
Average lift 50.2 kg 114.8 kg -64.6 kg -56%
Elite lift 86.5 kg 206.1 kg -119.6 kg -58%
Average bodyweight 80.1 kg 82.4 kg -2.3 kg -3%
Lifts analysed 3,765 8,692 -4,927 -57%

Female Comparison

Metric Strict Curl Zercher Squat Difference Percent
Average lift 24.4 kg 64 kg -39.6 kg -62%
Elite lift 53.6 kg 122.8 kg -69.2 kg -56%
Average bodyweight 64.6 kg 66.6 kg -2 kg -3%
Lifts analysed 0 826 -826 -100%