Sumo Deadlift vs Ab Wheel Rollout

Overall Comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of ab wheel rollout lifts.

Metric Sumo Deadlift Ab Wheel Rollout Difference Percent
Daily count 441 11 ↑430 ↑3909%
Total lifts entered 470,288 5,037 ↑465,251 ↑9237%

Male Comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average ab wheel rollout.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Sumo Deadlift Ab Wheel Rollout Difference Percent
Average lift 363 lb 282.8 lb ↑80.2 lb ↑28%
Elite lift 587.4 lb 559.5 lb ↑28 lb ↑5%
Average bodyweight 170.8 lb 168.8 lb ↑2.1 lb ↑1%
Lifts analysed 80,609 1,024 ↑79,585 ↑7772%

Female Comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average ab wheel rollout.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Sumo Deadlift Ab Wheel Rollout Difference Percent
Average lift 205.2 lb 153.8 lb ↑51.4 lb ↑33%
Elite lift 338.6 lb 232.3 lb ↑106.3 lb ↑46%
Average bodyweight 137.8 lb 133.7 lb ↑4.1 lb ↑3%
Lifts analysed 22,743 0 ↑22,743 ↑-