Sumo Deadlift vs Ab Wheel Rollout
Overall Comparison
| Metric |
Sumo Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
256 |
11 |
245 |
2227% |
| Total lifts entered |
674,888 |
10,903 |
663,985 |
6090% |
Male Comparison
| Metric |
Sumo Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
164.7 kg |
128.3 kg |
36.4 kg |
28% |
| Elite lift |
266.5 kg |
253.8 kg |
12.7 kg |
5% |
| Average bodyweight |
77.5 kg |
76.6 kg |
0.9 kg |
1% |
| Lifts analysed |
80,609 |
1,024 |
79,585 |
7772% |
Female Comparison
| Metric |
Sumo Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
93.1 kg |
69.8 kg |
23.3 kg |
33% |
| Elite lift |
153.6 kg |
105.4 kg |
48.2 kg |
46% |
| Average bodyweight |
62.5 kg |
60.7 kg |
1.9 kg |
3% |
| Lifts analysed |
22,743 |
0 |
22,743 |
- |
