Sumo Deadlift vs Ab Wheel Rollout
Overall Comparison
Metric |
Sumo Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
256 |
11 |
245 |
2227% |
Total lifts entered |
674,888 |
10,903 |
663,985 |
6090% |
Male Comparison
Metric |
Sumo Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
363 lb |
282.8 lb |
80.2 lb |
28% |
Elite lift |
587.4 lb |
559.5 lb |
28 lb |
5% |
Average bodyweight |
170.8 lb |
168.8 lb |
2.1 lb |
1% |
Lifts analysed |
80,609 |
1,024 |
79,585 |
7772% |
Female Comparison
Metric |
Sumo Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
205.2 lb |
153.8 lb |
51.4 lb |
33% |
Elite lift |
338.6 lb |
232.3 lb |
106.3 lb |
46% |
Average bodyweight |
137.8 lb |
133.7 lb |
4.1 lb |
3% |
Lifts analysed |
22,743 |
0 |
22,743 |
- |