Sumo Deadlift vs Barbell Lunge

Overall Comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of barbell lunge lifts.

Metric Sumo Deadlift Barbell Lunge Difference Percent
Daily count 359 23 ↑336 ↑1461%
Total lifts entered 469,479 88,375 ↑381,104 ↑431%

Male Comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average barbell lunge.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering barbell lunge lifts.

Metric Sumo Deadlift Barbell Lunge Difference Percent
Average lift 363 lb 180.5 lb ↑182.5 lb ↑101%
Elite lift 587.4 lb 352.8 lb ↑234.7 lb ↑67%
Average bodyweight 170.8 lb 172.1 lb ↓1.3 lb ↓1%
Lifts analysed 80,609 8,051 ↑72,558 ↑901%

Female Comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average barbell lunge.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Sumo Deadlift Barbell Lunge Difference Percent
Average lift 205.2 lb 109.9 lb ↑95.3 lb ↑87%
Elite lift 338.6 lb 210.6 lb ↑128.1 lb ↑61%
Average bodyweight 137.8 lb 135.4 lb ↑2.4 lb ↑2%
Lifts analysed 22,743 2,651 ↑20,092 ↑758%