Sumo Deadlift vs Barbell Lunge
Overall Comparison
Metric |
Sumo Deadlift |
Barbell Lunge |
Difference |
Percent |
Daily count |
235 |
18 |
217 |
1206% |
Total lifts entered |
670,478 |
107,472 |
563,006 |
524% |
Male Comparison
Metric |
Sumo Deadlift |
Barbell Lunge |
Difference |
Percent |
Average lift |
363 lb |
180.5 lb |
182.5 lb |
101% |
Elite lift |
587.4 lb |
352.8 lb |
234.7 lb |
67% |
Average bodyweight |
170.8 lb |
172.1 lb |
-1.3 lb |
-1% |
Lifts analysed |
80,609 |
8,051 |
72,558 |
901% |
Female Comparison
Metric |
Sumo Deadlift |
Barbell Lunge |
Difference |
Percent |
Average lift |
205.2 lb |
109.9 lb |
95.3 lb |
87% |
Elite lift |
338.6 lb |
210.6 lb |
128.1 lb |
61% |
Average bodyweight |
137.8 lb |
135.4 lb |
2.4 lb |
2% |
Lifts analysed |
22,743 |
2,651 |
20,092 |
758% |