Sumo Deadlift vs Barbell Lunge

Overall comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of barbell lunge lifts.

Metric Sumo Deadlift Barbell Lunge Difference Percent
Daily count 177 33 ↑144 ↑436%
Total lifts entered 165,863 40,318 ↑125,545 ↑311%

Male comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average barbell lunge.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Sumo Deadlift Barbell Lunge Difference Percent
Average lift 359.2 lb 180.8 lb ↑178.3 lb ↑99%
Elite lift 584.1 lb 348.6 lb ↑235.5 lb ↑68%
Average bodyweight 172.9 lb 172.6 lb ↑0.3 lb ↑0%
Lifts analysed 35,939 4,824 ↑31,115 ↑645%

Female comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average barbell lunge.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Sumo Deadlift Barbell Lunge Difference Percent
Average lift 201.1 lb 106.7 lb ↑94.4 lb ↑89%
Elite lift 332 lb 202 lb ↑129.9 lb ↑64%
Average bodyweight 138.7 lb 135.3 lb ↑3.4 lb ↑2%
Lifts analysed 9,884 1,616 ↑8,268 ↑512%