Sumo Deadlift vs Barbell Lunge

Overall Comparison

Metric Sumo Deadlift Barbell Lunge Difference Percent
Daily count 235 18 217 1206%
Total lifts entered 670,478 107,472 563,006 524%

Male Comparison

Metric Sumo Deadlift Barbell Lunge Difference Percent
Average lift 363 lb 180.5 lb 182.5 lb 101%
Elite lift 587.4 lb 352.8 lb 234.7 lb 67%
Average bodyweight 170.8 lb 172.1 lb -1.3 lb -1%
Lifts analysed 80,609 8,051 72,558 901%

Female Comparison

Metric Sumo Deadlift Barbell Lunge Difference Percent
Average lift 205.2 lb 109.9 lb 95.3 lb 87%
Elite lift 338.6 lb 210.6 lb 128.1 lb 61%
Average bodyweight 137.8 lb 135.4 lb 2.4 lb 2%
Lifts analysed 22,743 2,651 20,092 758%