Sumo Deadlift vs Barbell Lunge

Overall Comparison

Metric Sumo Deadlift Barbell Lunge Difference Percent
Daily count 205 36 169 469%
Total lifts entered 670,683 107,508 563,175 524%

Male Comparison

Metric Sumo Deadlift Barbell Lunge Difference Percent
Average lift 164.7 kg 81.9 kg 82.8 kg 101%
Elite lift 266.5 kg 160 kg 106.5 kg 67%
Average bodyweight 77.5 kg 78.1 kg -0.6 kg -1%
Lifts analysed 80,609 8,051 72,558 901%

Female Comparison

Metric Sumo Deadlift Barbell Lunge Difference Percent
Average lift 93.1 kg 49.9 kg 43.2 kg 87%
Elite lift 153.6 kg 95.5 kg 58.1 kg 61%
Average bodyweight 62.5 kg 61.4 kg 1.1 kg 2%
Lifts analysed 22,743 2,651 20,092 758%