Sumo Deadlift vs Barbell Lunge
Overall Comparison
Metric |
Sumo Deadlift |
Barbell Lunge |
Difference |
Percent |
Daily count |
205 |
36 |
169 |
469% |
Total lifts entered |
670,683 |
107,508 |
563,175 |
524% |
Male Comparison
Metric |
Sumo Deadlift |
Barbell Lunge |
Difference |
Percent |
Average lift |
164.7 kg |
81.9 kg |
82.8 kg |
101% |
Elite lift |
266.5 kg |
160 kg |
106.5 kg |
67% |
Average bodyweight |
77.5 kg |
78.1 kg |
-0.6 kg |
-1% |
Lifts analysed |
80,609 |
8,051 |
72,558 |
901% |
Female Comparison
Metric |
Sumo Deadlift |
Barbell Lunge |
Difference |
Percent |
Average lift |
93.1 kg |
49.9 kg |
43.2 kg |
87% |
Elite lift |
153.6 kg |
95.5 kg |
58.1 kg |
61% |
Average bodyweight |
62.5 kg |
61.4 kg |
1.1 kg |
2% |
Lifts analysed |
22,743 |
2,651 |
20,092 |
758% |