Sumo Deadlift vs Barbell Power Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Sumo Deadlift Barbell Power Shrug Difference Percent
Daily count 192 1 191 19100%
Total lifts entered 676,081 4,585 671,496 14645%

Male Comparison

Metric Sumo Deadlift Barbell Power Shrug Difference Percent
Average lift 363 lb 353.7 lb 9.3 lb 3%
Elite lift 587.4 lb 740 lb -152.6 lb -21%
Average bodyweight 170.8 lb 180.3 lb -9.5 lb -5%
Lifts analysed 80,609 308 80,301 26072%

Female Comparison

Metric Sumo Deadlift Barbell Power Shrug Difference Percent
Average lift 205.2 lb 145.9 lb 59.3 lb 41%
Elite lift 338.6 lb 335 lb 3.6 lb 1%
Average bodyweight 137.8 lb 146 lb -8.1 lb -6%
Lifts analysed 22,743 0 22,743 -