Sumo Deadlift vs Bench Pull
Overall Comparison
Metric |
Sumo Deadlift |
Bench Pull |
Difference |
Percent |
Daily count |
205 |
4 |
201 |
5025% |
Total lifts entered |
670,683 |
36,535 |
634,148 |
1736% |
Male Comparison
Metric |
Sumo Deadlift |
Bench Pull |
Difference |
Percent |
Average lift |
363 lb |
191.1 lb |
171.9 lb |
90% |
Elite lift |
587.4 lb |
344.7 lb |
242.8 lb |
70% |
Average bodyweight |
170.8 lb |
176.9 lb |
-6.1 lb |
-3% |
Lifts analysed |
80,609 |
658 |
79,951 |
12151% |
Female Comparison
Metric |
Sumo Deadlift |
Bench Pull |
Difference |
Percent |
Average lift |
205.2 lb |
71.1 lb |
134.1 lb |
188% |
Elite lift |
338.6 lb |
144.4 lb |
194.3 lb |
135% |
Average bodyweight |
137.8 lb |
142.6 lb |
-4.8 lb |
-3% |
Lifts analysed |
22,743 |
0 |
22,743 |
- |