Sumo Deadlift vs Bench Pull

Overall Comparison

Metric Sumo Deadlift Bench Pull Difference Percent
Daily count 205 4 201 5025%
Total lifts entered 670,683 36,535 634,148 1736%

Male Comparison

Metric Sumo Deadlift Bench Pull Difference Percent
Average lift 363 lb 191.1 lb 171.9 lb 90%
Elite lift 587.4 lb 344.7 lb 242.8 lb 70%
Average bodyweight 170.8 lb 176.9 lb -6.1 lb -3%
Lifts analysed 80,609 658 79,951 12151%

Female Comparison

Metric Sumo Deadlift Bench Pull Difference Percent
Average lift 205.2 lb 71.1 lb 134.1 lb 188%
Elite lift 338.6 lb 144.4 lb 194.3 lb 135%
Average bodyweight 137.8 lb 142.6 lb -4.8 lb -3%
Lifts analysed 22,743 0 22,743 -