Sumo Deadlift vs Bench Pull
Overall Comparison
| Metric |
Sumo Deadlift |
Bench Pull |
Difference |
Percent |
| Daily count |
266 |
3 |
263 |
8767% |
| Total lifts entered |
675,889 |
36,691 |
639,198 |
1742% |
Male Comparison
| Metric |
Sumo Deadlift |
Bench Pull |
Difference |
Percent |
| Average lift |
164.7 kg |
86.7 kg |
78 kg |
90% |
| Elite lift |
266.5 kg |
156.3 kg |
110.1 kg |
70% |
| Average bodyweight |
77.5 kg |
80.2 kg |
-2.8 kg |
-3% |
| Lifts analysed |
80,609 |
658 |
79,951 |
12151% |
Female Comparison
| Metric |
Sumo Deadlift |
Bench Pull |
Difference |
Percent |
| Average lift |
93.1 kg |
32.3 kg |
60.8 kg |
188% |
| Elite lift |
153.6 kg |
65.5 kg |
88.1 kg |
135% |
| Average bodyweight |
62.5 kg |
64.7 kg |
-2.2 kg |
-3% |
| Lifts analysed |
22,743 |
0 |
22,743 |
- |
