Sumo Deadlift vs Box Squat
Overall Comparison
| Metric |
Sumo Deadlift |
Box Squat |
Difference |
Percent |
| Daily count |
192 |
73 |
119 |
163% |
| Total lifts entered |
676,081 |
157,435 |
518,646 |
329% |
Male Comparison
| Metric |
Sumo Deadlift |
Box Squat |
Difference |
Percent |
| Average lift |
363 lb |
336.9 lb |
26.1 lb |
8% |
| Elite lift |
587.4 lb |
595.3 lb |
-7.9 lb |
-1% |
| Average bodyweight |
170.8 lb |
180.1 lb |
-9.3 lb |
-5% |
| Lifts analysed |
80,609 |
16,071 |
64,538 |
402% |
Female Comparison
| Metric |
Sumo Deadlift |
Box Squat |
Difference |
Percent |
| Average lift |
205.2 lb |
191.1 lb |
14 lb |
7% |
| Elite lift |
338.6 lb |
343.8 lb |
-5.2 lb |
-2% |
| Average bodyweight |
137.8 lb |
144 lb |
-6.2 lb |
-4% |
| Lifts analysed |
22,743 |
3,190 |
19,553 |
613% |
