The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of close grip bench press lifts.
The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of close grip bench press lifts.
Metric | Sumo Deadlift | Close Grip Bench Press | Difference | Percent |
---|---|---|---|---|
Daily count | 291 | 80 | ↑211 | ↑264% |
Total lifts entered | 166,154 | 85,277 | ↑80,877 | ↑95% |
The average sumo deadlift entered by men on Strength Level is heavier than the average close grip bench press.
The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.
Metric | Sumo Deadlift | Close Grip Bench Press | Difference | Percent |
---|---|---|---|---|
Average lift | 359.2 lb | 206 lb | ↑153.2 lb | ↑74% |
Elite lift | 584.1 lb | 341.2 lb | ↑242.8 lb | ↑71% |
Average bodyweight | 172.9 lb | 180.4 lb | ↓7.5 lb | ↓4% |
Lifts analysed | 35,939 | 20,692 | ↑15,247 | ↑74% |
The average sumo deadlift entered by women on Strength Level is heavier than the average close grip bench press.
The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.
Metric | Sumo Deadlift | Close Grip Bench Press | Difference | Percent |
---|---|---|---|---|
Average lift | 201.1 lb | 106 lb | ↑95.1 lb | ↑90% |
Elite lift | 332 lb | 194.1 lb | ↑137.9 lb | ↑71% |
Average bodyweight | 138.7 lb | 146.2 lb | ↓7.5 lb | ↓5% |
Lifts analysed | 9,884 | 1,256 | ↑8,628 | ↑687% |
Compare sumo deadlift versus one of the following exercises: