Sumo Deadlift vs Close Grip Bench Press
Overall Comparison
| Metric |
Sumo Deadlift |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
213 |
126 |
87 |
69% |
| Total lifts entered |
675,623 |
294,967 |
380,656 |
129% |
Male Comparison
| Metric |
Sumo Deadlift |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
363 lb |
205.6 lb |
157.4 lb |
77% |
| Elite lift |
587.4 lb |
341.9 lb |
245.6 lb |
72% |
| Average bodyweight |
170.8 lb |
179.5 lb |
-8.6 lb |
-5% |
| Lifts analysed |
80,609 |
36,031 |
44,578 |
124% |
Female Comparison
| Metric |
Sumo Deadlift |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
205.2 lb |
108.9 lb |
96.3 lb |
88% |
| Elite lift |
338.6 lb |
201.5 lb |
137.1 lb |
68% |
| Average bodyweight |
137.8 lb |
147.1 lb |
-9.3 lb |
-6% |
| Lifts analysed |
22,743 |
1,982 |
20,761 |
1047% |
