Sumo Deadlift vs Decline Bench Press

Overall Comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of decline bench press lifts.

Metric Sumo Deadlift Decline Bench Press Difference Percent
Daily count 441 54 ↑387 ↑717%
Total lifts entered 470,288 200,576 ↑269,712 ↑134%

Male Comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average decline bench press.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Sumo Deadlift Decline Bench Press Difference Percent
Average lift 363 lb 232.9 lb ↑130.2 lb ↑56%
Elite lift 587.4 lb 399 lb ↑188.4 lb ↑47%
Average bodyweight 170.8 lb 178 lb ↓7.2 lb ↓4%
Lifts analysed 80,609 35,076 ↑45,533 ↑130%

Female Comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average decline bench press.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Sumo Deadlift Decline Bench Press Difference Percent
Average lift 205.2 lb 120.8 lb ↑84.4 lb ↑70%
Elite lift 338.6 lb 246.8 lb ↑91.8 lb ↑37%
Average bodyweight 137.8 lb 148.1 lb ↓10.3 lb ↓7%
Lifts analysed 22,743 2,023 ↑20,720 ↑1024%