Sumo Deadlift vs Decline Bench Press

Overall comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of decline bench press lifts.

Metric Sumo Deadlift Decline Bench Press Difference Percent
Daily count 291 44 ↑247 ↑561%
Total lifts entered 166,154 97,141 ↑69,013 ↑71%

Male comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average decline bench press.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Sumo Deadlift Decline Bench Press Difference Percent
Average lift 359.2 lb 231.4 lb ↑127.8 lb ↑55%
Elite lift 584.1 lb 396.8 lb ↑187.3 lb ↑47%
Average bodyweight 172.9 lb 177.7 lb ↓4.8 lb ↓3%
Lifts analysed 35,939 25,444 ↑10,495 ↑41%

Female comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average decline bench press.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Sumo Deadlift Decline Bench Press Difference Percent
Average lift 201.1 lb 119.2 lb ↑81.8 lb ↑69%
Elite lift 332 lb 244.7 lb ↑87.2 lb ↑36%
Average bodyweight 138.7 lb 148.1 lb ↓9.5 lb ↓6%
Lifts analysed 9,884 1,567 ↑8,317 ↑531%