Sumo Deadlift vs Decline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sumo Deadlift	Decline Bench Press	Difference	Percent
Daily count	256	65	191	294%
Total lifts entered	674,888	237,022	437,866	185%

Male Comparison

Metric	Sumo Deadlift	Decline Bench Press	Difference	Percent
Average lift	164.7 kg	105.6 kg	59.1 kg	56%
Elite lift	266.5 kg	181 kg	85.5 kg	47%
Average bodyweight	77.5 kg	80.7 kg	-3.3 kg	-4%
Lifts analysed	80,609	35,076	45,533	130%

Female Comparison

Metric	Sumo Deadlift	Decline Bench Press	Difference	Percent
Average lift	93.1 kg	54.8 kg	38.3 kg	70%
Elite lift	153.6 kg	112 kg	41.7 kg	37%
Average bodyweight	62.5 kg	67.2 kg	-4.7 kg	-7%
Lifts analysed	22,743	2,023	20,720	1024%