Sumo Deadlift vs Decline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Sumo Deadlift Decline Bench Press Difference Percent
Daily count 198 46 152 330%
Total lifts entered 675,086 237,068 438,018 185%

Male Comparison

Metric Sumo Deadlift Decline Bench Press Difference Percent
Average lift 363 lb 232.9 lb 130.2 lb 56%
Elite lift 587.4 lb 399 lb 188.4 lb 47%
Average bodyweight 170.8 lb 178 lb -7.2 lb -4%
Lifts analysed 80,609 35,076 45,533 130%

Female Comparison

Metric Sumo Deadlift Decline Bench Press Difference Percent
Average lift 205.2 lb 120.8 lb 84.4 lb 70%
Elite lift 338.6 lb 246.8 lb 91.8 lb 37%
Average bodyweight 137.8 lb 148.1 lb -10.3 lb -7%
Lifts analysed 22,743 2,023 20,720 1024%