Sumo Deadlift vs EZ Bar Curl
Overall Comparison
Metric |
Sumo Deadlift |
EZ Bar Curl |
Difference |
Percent |
Daily count |
235 |
295 |
-60 |
-20% |
Total lifts entered |
670,478 |
271,897 |
398,581 |
147% |
Male Comparison
Metric |
Sumo Deadlift |
EZ Bar Curl |
Difference |
Percent |
Average lift |
363 lb |
103.3 lb |
259.7 lb |
251% |
Elite lift |
587.4 lb |
185.7 lb |
401.8 lb |
216% |
Average bodyweight |
170.8 lb |
172.2 lb |
-1.3 lb |
-1% |
Lifts analysed |
80,609 |
26,323 |
54,286 |
206% |
Female Comparison
Metric |
Sumo Deadlift |
EZ Bar Curl |
Difference |
Percent |
Average lift |
205.2 lb |
61.8 lb |
143.4 lb |
232% |
Elite lift |
338.6 lb |
117.8 lb |
220.8 lb |
187% |
Average bodyweight |
137.8 lb |
145.5 lb |
-7.6 lb |
-5% |
Lifts analysed |
22,743 |
1,354 |
21,389 |
1580% |