Sumo Deadlift vs EZ Bar Curl

Overall comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of ez bar curl lifts.

Metric Sumo Deadlift EZ Bar Curl Difference Percent
Daily count 177 119 ↑58 ↑49%
Total lifts entered 165,863 60,836 ↑105,027 ↑173%

Male comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average ez bar curl.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering ez bar curl lifts.

Metric Sumo Deadlift EZ Bar Curl Difference Percent
Average lift 359.2 lb 104.5 lb ↑254.7 lb ↑244%
Elite lift 584.1 lb 191.9 lb ↑392.2 lb ↑204%
Average bodyweight 172.9 lb 173.1 lb ↓0.2 lb ↓0%
Lifts analysed 35,939 11,469 ↑24,470 ↑213%

Female comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average ez bar curl.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering ez bar curl lifts.

Metric Sumo Deadlift EZ Bar Curl Difference Percent
Average lift 201.1 lb 61.7 lb ↑139.3 lb ↑226%
Elite lift 332 lb 119.4 lb ↑212.6 lb ↑178%
Average bodyweight 138.7 lb 145.6 lb ↓6.9 lb ↓5%
Lifts analysed 9,884 599 ↑9,285 ↑1550%