Sumo Deadlift vs EZ Bar Curl
Overall Comparison
| Metric |
Sumo Deadlift |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
192 |
206 |
-14 |
-7% |
| Total lifts entered |
676,081 |
277,265 |
398,816 |
144% |
Male Comparison
| Metric |
Sumo Deadlift |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
164.7 kg |
46.9 kg |
117.8 kg |
251% |
| Elite lift |
266.5 kg |
84.2 kg |
182.3 kg |
216% |
| Average bodyweight |
77.5 kg |
78.1 kg |
-0.6 kg |
-1% |
| Lifts analysed |
80,609 |
26,323 |
54,286 |
206% |
Female Comparison
| Metric |
Sumo Deadlift |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
93.1 kg |
28 kg |
65.1 kg |
232% |
| Elite lift |
153.6 kg |
53.4 kg |
100.2 kg |
187% |
| Average bodyweight |
62.5 kg |
66 kg |
-3.5 kg |
-5% |
| Lifts analysed |
22,743 |
1,354 |
21,389 |
1580% |
