Sumo Deadlift vs Jefferson Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sumo Deadlift	Jefferson Squat	Difference	Percent
Daily count	256	1	255	25500%
Total lifts entered	674,888	1,287	673,601	52339%

Male Comparison

Metric	Sumo Deadlift	Jefferson Squat	Difference	Percent
Average lift	363 lb	249.1 lb	113.9 lb	46%
Elite lift	587.4 lb	443.2 lb	144.3 lb	33%
Average bodyweight	170.8 lb	174.1 lb	-3.2 lb	-2%
Lifts analysed	80,609	0	80,609	-

Female Comparison

Metric	Sumo Deadlift	Jefferson Squat	Difference	Percent
Average lift	205.2 lb	145.2 lb	60 lb	41%
Elite lift	338.6 lb	275.9 lb	62.8 lb	23%
Average bodyweight	137.8 lb	144.6 lb	-6.8 lb	-5%
Lifts analysed	22,743	0	22,743	-