Sumo Deadlift vs Machine Shrug
Overall Comparison
| Metric |
Sumo Deadlift |
Machine Shrug |
Difference |
Percent |
| Daily count |
198 |
2 |
196 |
9800% |
| Total lifts entered |
675,086 |
8,376 |
666,710 |
7960% |
Male Comparison
| Metric |
Sumo Deadlift |
Machine Shrug |
Difference |
Percent |
| Average lift |
164.7 kg |
91.8 kg |
72.8 kg |
79% |
| Elite lift |
266.5 kg |
176.7 kg |
89.8 kg |
51% |
| Average bodyweight |
77.5 kg |
80.5 kg |
-3 kg |
-4% |
| Lifts analysed |
80,609 |
0 |
80,609 |
- |
Female Comparison
| Metric |
Sumo Deadlift |
Machine Shrug |
Difference |
Percent |
| Average lift |
93.1 kg |
42.2 kg |
50.9 kg |
120% |
| Elite lift |
153.6 kg |
95.5 kg |
58.1 kg |
61% |
| Average bodyweight |
62.5 kg |
65.3 kg |
-2.8 kg |
-4% |
| Lifts analysed |
22,743 |
0 |
22,743 |
- |
