Sumo Deadlift vs Pause Squat

Overall Comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of pause squat lifts.

Metric Sumo Deadlift Pause Squat Difference Percent
Daily count 359 9 ↑350 ↑3889%
Total lifts entered 469,479 28,534 ↑440,945 ↑1545%

Male Comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average pause squat.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Sumo Deadlift Pause Squat Difference Percent
Average lift 363 lb 289.2 lb ↑73.8 lb ↑26%
Elite lift 587.4 lb 471.4 lb ↑116 lb ↑25%
Average bodyweight 170.8 lb 177 lb ↓6.2 lb ↓4%
Lifts analysed 80,609 1,850 ↑78,759 ↑4257%

Female Comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average pause squat.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Sumo Deadlift Pause Squat Difference Percent
Average lift 205.2 lb 164.1 lb ↑41.1 lb ↑25%
Elite lift 338.6 lb 295.2 lb ↑43.4 lb ↑15%
Average bodyweight 137.8 lb 142.7 lb ↓4.9 lb ↓3%
Lifts analysed 22,743 349 ↑22,394 ↑6417%