Sumo Deadlift vs Pause Squat

Overall comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of pause squat lifts.

Metric Sumo Deadlift Pause Squat Difference Percent
Daily count 291 12 ↑279 ↑2325%
Total lifts entered 166,154 12 ↑166,142 ↑1384517%

Male comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average pause squat.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Sumo Deadlift Pause Squat Difference Percent
Average lift 359.2 lb 270.8 lb ↑88.4 lb ↑33%
Elite lift 584.1 lb 452.3 lb ↑131.8 lb ↑29%
Average bodyweight 172.9 lb 175.4 lb ↓2.5 lb ↓1%
Lifts analysed 35,939 343 ↑35,596 ↑10378%

Female comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average pause squat.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Sumo Deadlift Pause Squat Difference Percent
Average lift 201.1 lb 148.8 lb ↑52.2 lb ↑35%
Elite lift 332 lb 263.9 lb ↑68.1 lb ↑26%
Average bodyweight 138.7 lb 142.3 lb ↓3.6 lb ↓3%
Lifts analysed 9,884 0 ↑9,884 ↑-