Sumo Deadlift vs Pause Squat
Overall Comparison
| Metric |
Sumo Deadlift |
Pause Squat |
Difference |
Percent |
| Daily count |
198 |
49 |
149 |
304% |
| Total lifts entered |
674,632 |
38,921 |
635,711 |
1633% |
Male Comparison
| Metric |
Sumo Deadlift |
Pause Squat |
Difference |
Percent |
| Average lift |
363 lb |
289.2 lb |
73.8 lb |
26% |
| Elite lift |
587.4 lb |
471.4 lb |
116 lb |
25% |
| Average bodyweight |
170.8 lb |
177 lb |
-6.2 lb |
-4% |
| Lifts analysed |
80,609 |
1,850 |
78,759 |
4257% |
Female Comparison
| Metric |
Sumo Deadlift |
Pause Squat |
Difference |
Percent |
| Average lift |
205.2 lb |
164.1 lb |
41.1 lb |
25% |
| Elite lift |
338.6 lb |
295.2 lb |
43.4 lb |
15% |
| Average bodyweight |
137.8 lb |
142.7 lb |
-4.9 lb |
-3% |
| Lifts analysed |
22,743 |
349 |
22,394 |
6417% |
