Sumo Deadlift vs Paused Bench Press
Overall Comparison
| Metric |
Sumo Deadlift |
Paused Bench Press |
Difference |
Percent |
| Daily count |
192 |
60 |
132 |
220% |
| Total lifts entered |
676,081 |
68,147 |
607,934 |
892% |
Male Comparison
| Metric |
Sumo Deadlift |
Paused Bench Press |
Difference |
Percent |
| Average lift |
164.7 kg |
107.1 kg |
57.6 kg |
54% |
| Elite lift |
266.5 kg |
166.4 kg |
100.1 kg |
60% |
| Average bodyweight |
77.5 kg |
79.6 kg |
-2.1 kg |
-3% |
| Lifts analysed |
80,609 |
3,707 |
76,902 |
2075% |
Female Comparison
| Metric |
Sumo Deadlift |
Paused Bench Press |
Difference |
Percent |
| Average lift |
93.1 kg |
46.9 kg |
46.2 kg |
98% |
| Elite lift |
153.6 kg |
95.6 kg |
58 kg |
61% |
| Average bodyweight |
62.5 kg |
66.6 kg |
-4.1 kg |
-6% |
| Lifts analysed |
22,743 |
0 |
22,743 |
- |
