Sumo Deadlift vs Paused Bench Press
Overall Comparison
| Metric |
Sumo Deadlift |
Paused Bench Press |
Difference |
Percent |
| Daily count |
198 |
58 |
140 |
241% |
| Total lifts entered |
675,086 |
67,829 |
607,257 |
895% |
Male Comparison
| Metric |
Sumo Deadlift |
Paused Bench Press |
Difference |
Percent |
| Average lift |
363 lb |
236.1 lb |
127 lb |
54% |
| Elite lift |
587.4 lb |
366.8 lb |
220.6 lb |
60% |
| Average bodyweight |
170.8 lb |
175.5 lb |
-4.7 lb |
-3% |
| Lifts analysed |
80,609 |
3,707 |
76,902 |
2075% |
Female Comparison
| Metric |
Sumo Deadlift |
Paused Bench Press |
Difference |
Percent |
| Average lift |
205.2 lb |
103.4 lb |
101.7 lb |
98% |
| Elite lift |
338.6 lb |
210.8 lb |
127.9 lb |
61% |
| Average bodyweight |
137.8 lb |
146.8 lb |
-8.9 lb |
-6% |
| Lifts analysed |
22,743 |
0 |
22,743 |
- |
