Sumo Deadlift vs Pin Squat
Overall Comparison
| Metric |
Sumo Deadlift |
Pin Squat |
Difference |
Percent |
| Daily count |
213 |
3 |
210 |
7000% |
| Total lifts entered |
675,623 |
20,185 |
655,438 |
3247% |
Male Comparison
| Metric |
Sumo Deadlift |
Pin Squat |
Difference |
Percent |
| Average lift |
363 lb |
316.3 lb |
46.8 lb |
15% |
| Elite lift |
587.4 lb |
596.3 lb |
-8.8 lb |
-1% |
| Average bodyweight |
170.8 lb |
179.6 lb |
-8.7 lb |
-5% |
| Lifts analysed |
80,609 |
499 |
80,110 |
16054% |
Female Comparison
| Metric |
Sumo Deadlift |
Pin Squat |
Difference |
Percent |
| Average lift |
205.2 lb |
148.8 lb |
56.3 lb |
38% |
| Elite lift |
338.6 lb |
263.9 lb |
74.8 lb |
28% |
| Average bodyweight |
137.8 lb |
142.3 lb |
-4.4 lb |
-3% |
| Lifts analysed |
22,743 |
0 |
22,743 |
- |
