Sumo Deadlift vs Pin Squat
Overall Comparison
| Metric |
Sumo Deadlift |
Pin Squat |
Difference |
Percent |
| Daily count |
213 |
3 |
210 |
7000% |
| Total lifts entered |
675,623 |
20,185 |
655,438 |
3247% |
Male Comparison
| Metric |
Sumo Deadlift |
Pin Squat |
Difference |
Percent |
| Average lift |
164.7 kg |
143.5 kg |
21.2 kg |
15% |
| Elite lift |
266.5 kg |
270.5 kg |
-4 kg |
-1% |
| Average bodyweight |
77.5 kg |
81.5 kg |
-4 kg |
-5% |
| Lifts analysed |
80,609 |
499 |
80,110 |
16054% |
Female Comparison
| Metric |
Sumo Deadlift |
Pin Squat |
Difference |
Percent |
| Average lift |
93.1 kg |
67.5 kg |
25.6 kg |
38% |
| Elite lift |
153.6 kg |
119.7 kg |
33.9 kg |
28% |
| Average bodyweight |
62.5 kg |
64.5 kg |
-2 kg |
-3% |
| Lifts analysed |
22,743 |
0 |
22,743 |
- |
