Sumo Deadlift vs Reverse Barbell Curl

Overall comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of reverse barbell curl lifts.

Metric Sumo Deadlift Reverse Barbell Curl Difference Percent
Daily count 177 17 ↑160 ↑941%
Total lifts entered 165,863 24,804 ↑141,059 ↑569%

Male comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average heavier than those entering reverse barbell curl lifts.

Metric Sumo Deadlift Reverse Barbell Curl Difference Percent
Average lift 359.2 lb 100.1 lb ↑259.1 lb ↑259%
Elite lift 584.1 lb 232.1 lb ↑352 lb ↑152%
Average bodyweight 172.9 lb 172.1 lb ↑0.8 lb ↑0%
Lifts analysed 35,939 1,405 ↑34,534 ↑2458%

Female comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering reverse barbell curl lifts.

Metric Sumo Deadlift Reverse Barbell Curl Difference Percent
Average lift 201.1 lb 59.9 lb ↑141.1 lb ↑235%
Elite lift 332 lb 198 lb ↑133.9 lb ↑68%
Average bodyweight 138.7 lb 142.9 lb ↓4.2 lb ↓3%
Lifts analysed 9,884 0 ↑9,884 ↑-