Sumo Deadlift vs Reverse Barbell Curl

Overall Comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of reverse barbell curl lifts.

Metric Sumo Deadlift Reverse Barbell Curl Difference Percent
Daily count 359 16 ↑343 ↑2144%
Total lifts entered 469,479 51,412 ↑418,067 ↑813%

Male Comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average heavier than those entering reverse barbell curl lifts.

Metric Sumo Deadlift Reverse Barbell Curl Difference Percent
Average lift 363 lb 91.8 lb ↑271.2 lb ↑295%
Elite lift 587.4 lb 201.6 lb ↑385.8 lb ↑191%
Average bodyweight 170.8 lb 170.5 lb ↑0.3 lb ↑0%
Lifts analysed 80,609 2,826 ↑77,783 ↑2752%

Female Comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering reverse barbell curl lifts.

Metric Sumo Deadlift Reverse Barbell Curl Difference Percent
Average lift 205.2 lb 59.9 lb ↑145.3 lb ↑242%
Elite lift 338.6 lb 198 lb ↑140.6 lb ↑71%
Average bodyweight 137.8 lb 142.9 lb ↓5 lb ↓4%
Lifts analysed 22,743 0 ↑22,743 ↑-