Sumo Deadlift vs Reverse Barbell Curl
Overall Comparison
| Metric |
Sumo Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
256 |
32 |
224 |
700% |
| Total lifts entered |
674,888 |
74,698 |
600,190 |
803% |
Male Comparison
| Metric |
Sumo Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
164.7 kg |
41.7 kg |
123 kg |
295% |
| Elite lift |
266.5 kg |
91.5 kg |
175 kg |
191% |
| Average bodyweight |
77.5 kg |
77.4 kg |
0.1 kg |
0% |
| Lifts analysed |
80,609 |
2,826 |
77,783 |
2752% |
Female Comparison
| Metric |
Sumo Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
93.1 kg |
27.2 kg |
65.9 kg |
242% |
| Elite lift |
153.6 kg |
89.8 kg |
63.8 kg |
71% |
| Average bodyweight |
62.5 kg |
64.8 kg |
-2.3 kg |
-4% |
| Lifts analysed |
22,743 |
0 |
22,743 |
- |
