Sumo Deadlift vs Reverse Barbell Curl
Overall Comparison
Metric |
Sumo Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
205 |
19 |
186 |
979% |
Total lifts entered |
670,683 |
73,906 |
596,777 |
807% |
Male Comparison
Metric |
Sumo Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
363 lb |
91.8 lb |
271.2 lb |
295% |
Elite lift |
587.4 lb |
201.6 lb |
385.8 lb |
191% |
Average bodyweight |
170.8 lb |
170.5 lb |
0.3 lb |
0% |
Lifts analysed |
80,609 |
2,826 |
77,783 |
2752% |
Female Comparison
Metric |
Sumo Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
205.2 lb |
59.9 lb |
145.3 lb |
242% |
Elite lift |
338.6 lb |
198 lb |
140.6 lb |
71% |
Average bodyweight |
137.8 lb |
142.9 lb |
-5 lb |
-4% |
Lifts analysed |
22,743 |
0 |
22,743 |
- |