Sumo Deadlift vs Seated Shoulder Press

Overall Comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of seated shoulder press lifts.

Metric Sumo Deadlift Seated Shoulder Press Difference Percent
Daily count 441 171 ↑270 ↑158%
Total lifts entered 470,288 157,194 ↑313,094 ↑199%

Male Comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average seated shoulder press.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.

Metric Sumo Deadlift Seated Shoulder Press Difference Percent
Average lift 363 lb 155.1 lb ↑207.9 lb ↑134%
Elite lift 587.4 lb 291.8 lb ↑295.7 lb ↑101%
Average bodyweight 170.8 lb 180.3 lb ↓9.5 lb ↓5%
Lifts analysed 80,609 17,882 ↑62,727 ↑351%

Female Comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average seated shoulder press.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.

Metric Sumo Deadlift Seated Shoulder Press Difference Percent
Average lift 205.2 lb 69.3 lb ↑135.8 lb ↑196%
Elite lift 338.6 lb 154.9 lb ↑183.8 lb ↑119%
Average bodyweight 137.8 lb 144.1 lb ↓6.2 lb ↓4%
Lifts analysed 22,743 1,121 ↑21,622 ↑1929%