Sumo Deadlift vs Seated Shoulder Press
Overall Comparison
| Metric |
Sumo Deadlift |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
266 |
187 |
79 |
42% |
| Total lifts entered |
675,889 |
270,674 |
405,215 |
150% |
Male Comparison
| Metric |
Sumo Deadlift |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
363 lb |
155.1 lb |
207.9 lb |
134% |
| Elite lift |
587.4 lb |
291.8 lb |
295.7 lb |
101% |
| Average bodyweight |
170.8 lb |
180.3 lb |
-9.5 lb |
-5% |
| Lifts analysed |
80,609 |
17,882 |
62,727 |
351% |
Female Comparison
| Metric |
Sumo Deadlift |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
205.2 lb |
69.3 lb |
135.8 lb |
196% |
| Elite lift |
338.6 lb |
154.9 lb |
183.8 lb |
119% |
| Average bodyweight |
137.8 lb |
144.1 lb |
-6.2 lb |
-4% |
| Lifts analysed |
22,743 |
1,121 |
21,622 |
1929% |
