Sumo Deadlift vs Seated Shoulder Press
Overall Comparison
| Metric |
Sumo Deadlift |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
192 |
214 |
-22 |
-10% |
| Total lifts entered |
676,081 |
270,888 |
405,193 |
150% |
Male Comparison
| Metric |
Sumo Deadlift |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
164.7 kg |
70.4 kg |
94.3 kg |
134% |
| Elite lift |
266.5 kg |
132.3 kg |
134.1 kg |
101% |
| Average bodyweight |
77.5 kg |
81.8 kg |
-4.3 kg |
-5% |
| Lifts analysed |
80,609 |
17,882 |
62,727 |
351% |
Female Comparison
| Metric |
Sumo Deadlift |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
93.1 kg |
31.5 kg |
61.6 kg |
196% |
| Elite lift |
153.6 kg |
70.2 kg |
83.4 kg |
119% |
| Average bodyweight |
62.5 kg |
65.3 kg |
-2.8 kg |
-4% |
| Lifts analysed |
22,743 |
1,121 |
21,622 |
1929% |
