Sumo Deadlift vs Shoulder Pin Press
Overall Comparison
Metric |
Sumo Deadlift |
Shoulder Pin Press |
Difference |
Percent |
Daily count |
235 |
5 |
230 |
4600% |
Total lifts entered |
670,478 |
21,081 |
649,397 |
3080% |
Male Comparison
Metric |
Sumo Deadlift |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
363 lb |
148.8 lb |
214.2 lb |
144% |
Elite lift |
587.4 lb |
266.1 lb |
321.4 lb |
121% |
Average bodyweight |
170.8 lb |
180 lb |
-9.2 lb |
-5% |
Lifts analysed |
80,609 |
0 |
80,609 |
- |
Female Comparison
Metric |
Sumo Deadlift |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
205.2 lb |
71.9 lb |
133.3 lb |
185% |
Elite lift |
338.6 lb |
145.5 lb |
193.2 lb |
133% |
Average bodyweight |
137.8 lb |
143.4 lb |
-5.6 lb |
-4% |
Lifts analysed |
22,743 |
0 |
22,743 |
- |