Sumo Deadlift vs Single Leg Romanian Deadlift

Overall comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Sumo Deadlift Single Leg Romanian Deadlift Difference Percent
Daily count 291 0 ↑291 ↑-
Total lifts entered 166,154 0 ↑166,154 ↑-

Male comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Sumo Deadlift Single Leg Romanian Deadlift Difference Percent
Average lift 359.2 lb 137.5 lb ↑221.7 lb ↑161%
Elite lift 584.1 lb 502 lb ↑82.1 lb ↑16%
Average bodyweight 172.9 lb 168.7 lb ↑4.2 lb ↑2%
Lifts analysed 35,939 109 ↑35,830 ↑32872%

Female comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Sumo Deadlift Single Leg Romanian Deadlift Difference Percent
Average lift 201.1 lb 44.5 lb ↑156.6 lb ↑352%
Elite lift 332 lb 94.8 lb ↑237.2 lb ↑250%
Average bodyweight 138.7 lb 137.8 lb ↑0.9 lb ↑1%
Lifts analysed 9,884 0 ↑9,884 ↑-