Sumo Deadlift vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Sumo Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
266 |
19 |
247 |
1300% |
| Total lifts entered |
675,889 |
35,559 |
640,330 |
1801% |
Male Comparison
| Metric |
Sumo Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
363 lb |
116.4 lb |
246.7 lb |
212% |
| Elite lift |
587.4 lb |
321 lb |
266.5 lb |
83% |
| Average bodyweight |
170.8 lb |
170.5 lb |
0.4 lb |
0% |
| Lifts analysed |
80,609 |
605 |
80,004 |
13224% |
Female Comparison
| Metric |
Sumo Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
205.2 lb |
67.5 lb |
137.7 lb |
204% |
| Elite lift |
338.6 lb |
134.8 lb |
203.8 lb |
151% |
| Average bodyweight |
137.8 lb |
138.9 lb |
-1 lb |
-1% |
| Lifts analysed |
22,743 |
356 |
22,387 |
6288% |
