The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.
Sumo Deadlift vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Sumo Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 359 | 2 | ↑357 | ↑17850% |
| Total lifts entered | 469,479 | 27,280 | ↑442,199 | ↑1621% |
Male Comparison
The average sumo deadlift entered by men on Strength Level is heavier than the average single leg romanian deadlift.
The bodyweight of men entering sumo deadlift lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.
| Metric | Sumo Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 363 lb | 116.4 lb | ↑246.7 lb | ↑212% |
| Elite lift | 587.4 lb | 321 lb | ↑266.5 lb | ↑83% |
| Average bodyweight | 170.8 lb | 170.5 lb | ↑0.4 lb | ↑0% |
| Lifts analysed | 80,609 | 605 | ↑80,004 | ↑13224% |
Female Comparison
The average sumo deadlift entered by women on Strength Level is heavier than the average single leg romanian deadlift.
The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering single leg romanian deadlift lifts.
| Metric | Sumo Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 205.2 lb | 67.5 lb | ↑137.7 lb | ↑204% |
| Elite lift | 338.6 lb | 134.8 lb | ↑203.8 lb | ↑151% |
| Average bodyweight | 137.8 lb | 138.9 lb | ↓1 lb | ↓1% |
| Lifts analysed | 22,743 | 356 | ↑22,387 | ↑6288% |