Sumo Deadlift vs Single Leg Romanian Deadlift

Overall Comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Sumo Deadlift Single Leg Romanian Deadlift Difference Percent
Daily count 359 2 ↑357 ↑17850%
Total lifts entered 469,479 27,280 ↑442,199 ↑1621%

Male Comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Sumo Deadlift Single Leg Romanian Deadlift Difference Percent
Average lift 363 lb 116.4 lb ↑246.7 lb ↑212%
Elite lift 587.4 lb 321 lb ↑266.5 lb ↑83%
Average bodyweight 170.8 lb 170.5 lb ↑0.4 lb ↑0%
Lifts analysed 80,609 605 ↑80,004 ↑13224%

Female Comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering single leg romanian deadlift lifts.

Metric Sumo Deadlift Single Leg Romanian Deadlift Difference Percent
Average lift 205.2 lb 67.5 lb ↑137.7 lb ↑204%
Elite lift 338.6 lb 134.8 lb ↑203.8 lb ↑151%
Average bodyweight 137.8 lb 138.9 lb ↓1 lb ↓1%
Lifts analysed 22,743 356 ↑22,387 ↑6288%