Sumo Deadlift vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Sumo Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
192 |
14 |
178 |
1271% |
| Total lifts entered |
676,081 |
35,573 |
640,508 |
1801% |
Male Comparison
| Metric |
Sumo Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
164.7 kg |
52.8 kg |
111.9 kg |
212% |
| Elite lift |
266.5 kg |
145.6 kg |
120.9 kg |
83% |
| Average bodyweight |
77.5 kg |
77.3 kg |
0.2 kg |
0% |
| Lifts analysed |
80,609 |
605 |
80,004 |
13224% |
Female Comparison
| Metric |
Sumo Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
93.1 kg |
30.6 kg |
62.5 kg |
204% |
| Elite lift |
153.6 kg |
61.1 kg |
92.5 kg |
151% |
| Average bodyweight |
62.5 kg |
63 kg |
-0.5 kg |
-1% |
| Lifts analysed |
22,743 |
356 |
22,387 |
6288% |
