Sumo Deadlift vs Spider Curl

Overall comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of spider curl lifts.

Metric Sumo Deadlift Spider Curl Difference Percent
Daily count 291 0 ↑291 ↑-
Total lifts entered 166,154 0 ↑166,154 ↑-

Male comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering spider curl lifts.

Metric Sumo Deadlift Spider Curl Difference Percent
Average lift 359.2 lb 101.7 lb ↑257.5 lb ↑253%
Elite lift 584.1 lb 200.1 lb ↑384 lb ↑192%
Average bodyweight 172.9 lb 173.5 lb ↓0.6 lb ↓0%
Lifts analysed 35,939 0 ↑35,939 ↑-

Female comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering spider curl lifts.

Metric Sumo Deadlift Spider Curl Difference Percent
Average lift 201.1 lb 52.1 lb ↑149 lb ↑286%
Elite lift 332 lb 114.9 lb ↑217.1 lb ↑189%
Average bodyweight 138.7 lb 142.1 lb ↓3.4 lb ↓2%
Lifts analysed 9,884 0 ↑9,884 ↑-