Sumo Deadlift vs Spider Curl
Overall Comparison
| Metric |
Sumo Deadlift |
Spider Curl |
Difference |
Percent |
| Daily count |
192 |
17 |
175 |
1029% |
| Total lifts entered |
676,081 |
26,444 |
649,637 |
2457% |
Male Comparison
| Metric |
Sumo Deadlift |
Spider Curl |
Difference |
Percent |
| Average lift |
363 lb |
72.7 lb |
290.4 lb |
400% |
| Elite lift |
587.4 lb |
180.6 lb |
406.9 lb |
225% |
| Average bodyweight |
170.8 lb |
168.8 lb |
2.1 lb |
1% |
| Lifts analysed |
80,609 |
374 |
80,235 |
21453% |
Female Comparison
| Metric |
Sumo Deadlift |
Spider Curl |
Difference |
Percent |
| Average lift |
205.2 lb |
52.1 lb |
153.1 lb |
294% |
| Elite lift |
338.6 lb |
114.9 lb |
223.7 lb |
195% |
| Average bodyweight |
137.8 lb |
142.1 lb |
-4.3 lb |
-3% |
| Lifts analysed |
22,743 |
0 |
22,743 |
- |
