Sumo Deadlift vs Spider Curl
Overall Comparison
| Metric |
Sumo Deadlift |
Spider Curl |
Difference |
Percent |
| Daily count |
192 |
17 |
175 |
1029% |
| Total lifts entered |
676,081 |
26,444 |
649,637 |
2457% |
Male Comparison
| Metric |
Sumo Deadlift |
Spider Curl |
Difference |
Percent |
| Average lift |
164.7 kg |
33 kg |
131.7 kg |
400% |
| Elite lift |
266.5 kg |
81.9 kg |
184.6 kg |
225% |
| Average bodyweight |
77.5 kg |
76.6 kg |
0.9 kg |
1% |
| Lifts analysed |
80,609 |
374 |
80,235 |
21453% |
Female Comparison
| Metric |
Sumo Deadlift |
Spider Curl |
Difference |
Percent |
| Average lift |
93.1 kg |
23.6 kg |
69.4 kg |
294% |
| Elite lift |
153.6 kg |
52.1 kg |
101.5 kg |
195% |
| Average bodyweight |
62.5 kg |
64.5 kg |
-1.9 kg |
-3% |
| Lifts analysed |
22,743 |
0 |
22,743 |
- |
