Sumo Deadlift vs Spider Curl
Overall Comparison
Metric |
Sumo Deadlift |
Spider Curl |
Difference |
Percent |
Daily count |
205 |
3 |
202 |
6733% |
Total lifts entered |
670,683 |
26,165 |
644,518 |
2463% |
Male Comparison
Metric |
Sumo Deadlift |
Spider Curl |
Difference |
Percent |
Average lift |
363 lb |
72.7 lb |
290.4 lb |
400% |
Elite lift |
587.4 lb |
180.6 lb |
406.9 lb |
225% |
Average bodyweight |
170.8 lb |
168.8 lb |
2.1 lb |
1% |
Lifts analysed |
80,609 |
374 |
80,235 |
21453% |
Female Comparison
Metric |
Sumo Deadlift |
Spider Curl |
Difference |
Percent |
Average lift |
205.2 lb |
52.1 lb |
153.1 lb |
294% |
Elite lift |
338.6 lb |
114.9 lb |
223.7 lb |
195% |
Average bodyweight |
137.8 lb |
142.1 lb |
-4.3 lb |
-3% |
Lifts analysed |
22,743 |
0 |
22,743 |
- |