Sumo Deadlift vs Spider Curl

Overall Comparison

Metric Sumo Deadlift Spider Curl Difference Percent
Daily count 205 3 202 6733%
Total lifts entered 670,683 26,165 644,518 2463%

Male Comparison

Metric Sumo Deadlift Spider Curl Difference Percent
Average lift 363 lb 72.7 lb 290.4 lb 400%
Elite lift 587.4 lb 180.6 lb 406.9 lb 225%
Average bodyweight 170.8 lb 168.8 lb 2.1 lb 1%
Lifts analysed 80,609 374 80,235 21453%

Female Comparison

Metric Sumo Deadlift Spider Curl Difference Percent
Average lift 205.2 lb 52.1 lb 153.1 lb 294%
Elite lift 338.6 lb 114.9 lb 223.7 lb 195%
Average bodyweight 137.8 lb 142.1 lb -4.3 lb -3%
Lifts analysed 22,743 0 22,743 -