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Sumo Deadlift vs Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Sumo Deadlift Split Squat Difference Percent
Daily count 265 19 ↑246 ↑1295%
Total lifts entered 142,875 28,561 ↑114,314 ↑400%

Male comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Sumo Deadlift Split Squat Difference Percent
Average lift 361.1 lb 196.8 lb ↑164.3 lb ↑84%
Elite lift 578.6 lb 422.9 lb ↑155.7 lb ↑37%
Average bodyweight 172.9 lb 172.7 lb ↑0.2 lb ↑0%
Lifts analysed 37,603 2,812 ↑34,791 ↑1237%

Female comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Sumo Deadlift Split Squat Difference Percent
Average lift 201.9 lb 106.5 lb ↑95.5 lb ↑90%
Elite lift 331.5 lb 236.7 lb ↑94.8 lb ↑40%
Average bodyweight 138.8 lb 136.4 lb ↑2.3 lb ↑2%
Lifts analysed 10,230 1,091 ↑9,139 ↑838%

More comparisons

Compare sumo deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Barbell Shrug Seated Shoulder Press Preacher Curl Rack Pull Tricep Extension Decline Bench Press T-Bar Row Box Squat Pendlay Row Floor Press Barbell Lunge Good Morning Upright Row Reverse Barbell Curl Wrist Curl Bulgarian Split Squat Stiff Legged Deadlift Reverse Wrist Curl Lying Tricep Extension Zercher Squat Split Squat Reverse Grip Bench Press Landmine Squat

See also

Split Squat vs Sumo Deadlift Sumo Deadlift Standards Split Squat Standards