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Sumo Deadlift vs Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Sumo Deadlift Split Squat Difference Percent
Daily count 177 26 ↑151 ↑581%
Total lifts entered 165,863 30,302 ↑135,561 ↑447%

Male comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Sumo Deadlift Split Squat Difference Percent
Average lift 359.2 lb 192.2 lb ↑167 lb ↑87%
Elite lift 584.1 lb 410.5 lb ↑173.6 lb ↑42%
Average bodyweight 172.9 lb 172.1 lb ↑0.9 lb ↑1%
Lifts analysed 35,939 2,871 ↑33,068 ↑1152%

Female comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Sumo Deadlift Split Squat Difference Percent
Average lift 201.1 lb 104.8 lb ↑96.2 lb ↑92%
Elite lift 332 lb 225.9 lb ↑106.1 lb ↑47%
Average bodyweight 138.7 lb 137.1 lb ↑1.6 lb ↑1%
Lifts analysed 9,884 1,094 ↑8,790 ↑803%

More comparisons

Compare sumo deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press

See also

Split Squat vs Sumo Deadlift Sumo Deadlift Standards Split Squat Standards