Sumo Deadlift vs Split Squat
Overall Comparison
| Metric |
Sumo Deadlift |
Split Squat |
Difference |
Percent |
| Daily count |
266 |
21 |
245 |
1167% |
| Total lifts entered |
675,889 |
75,077 |
600,812 |
800% |
Male Comparison
| Metric |
Sumo Deadlift |
Split Squat |
Difference |
Percent |
| Average lift |
363 lb |
187.3 lb |
175.7 lb |
94% |
| Elite lift |
587.4 lb |
404 lb |
183.5 lb |
45% |
| Average bodyweight |
170.8 lb |
171.4 lb |
-0.5 lb |
-0% |
| Lifts analysed |
80,609 |
4,969 |
75,640 |
1522% |
Female Comparison
| Metric |
Sumo Deadlift |
Split Squat |
Difference |
Percent |
| Average lift |
205.2 lb |
102.7 lb |
102.4 lb |
99.7% |
| Elite lift |
338.6 lb |
221.6 lb |
117.1 lb |
53% |
| Average bodyweight |
137.8 lb |
137.9 lb |
-0 lb |
-0% |
| Lifts analysed |
22,743 |
1,885 |
20,858 |
1107% |
