Sumo Deadlift vs T-Bar Row

Overall comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of t-bar row lifts.

Metric Sumo Deadlift T-Bar Row Difference Percent
Daily count 291 35 ↑256 ↑731%
Total lifts entered 166,154 75,586 ↑90,568 ↑120%

Male comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average t-bar row.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Sumo Deadlift T-Bar Row Difference Percent
Average lift 359.2 lb 196.7 lb ↑162.5 lb ↑83%
Elite lift 584.1 lb 360.2 lb ↑223.9 lb ↑62%
Average bodyweight 172.9 lb 176.3 lb ↓3.4 lb ↓2%
Lifts analysed 35,939 22,627 ↑13,312 ↑59%

Female comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average t-bar row.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Sumo Deadlift T-Bar Row Difference Percent
Average lift 201.1 lb 106.6 lb ↑94.4 lb ↑89%
Elite lift 332 lb 213.7 lb ↑118.3 lb ↑55%
Average bodyweight 138.7 lb 144 lb ↓5.4 lb ↓4%
Lifts analysed 9,884 1,973 ↑7,911 ↑401%