The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of t-bar row lifts.
The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of t-bar row lifts.
Metric | Sumo Deadlift | T-Bar Row | Difference | Percent |
---|---|---|---|---|
Daily count | 291 | 35 | ↑256 | ↑731% |
Total lifts entered | 166,154 | 75,586 | ↑90,568 | ↑120% |
The average sumo deadlift entered by men on Strength Level is heavier than the average t-bar row.
The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering t-bar row lifts.
Metric | Sumo Deadlift | T-Bar Row | Difference | Percent |
---|---|---|---|---|
Average lift | 359.2 lb | 196.7 lb | ↑162.5 lb | ↑83% |
Elite lift | 584.1 lb | 360.2 lb | ↑223.9 lb | ↑62% |
Average bodyweight | 172.9 lb | 176.3 lb | ↓3.4 lb | ↓2% |
Lifts analysed | 35,939 | 22,627 | ↑13,312 | ↑59% |
The average sumo deadlift entered by women on Strength Level is heavier than the average t-bar row.
The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering t-bar row lifts.
Metric | Sumo Deadlift | T-Bar Row | Difference | Percent |
---|---|---|---|---|
Average lift | 201.1 lb | 106.6 lb | ↑94.4 lb | ↑89% |
Elite lift | 332 lb | 213.7 lb | ↑118.3 lb | ↑55% |
Average bodyweight | 138.7 lb | 144 lb | ↓5.4 lb | ↓4% |
Lifts analysed | 9,884 | 1,973 | ↑7,911 | ↑401% |
Compare sumo deadlift versus one of the following exercises: