Sumo Deadlift vs T Bar Row

Overall Comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of t bar row lifts.

Metric Sumo Deadlift T Bar Row Difference Percent
Daily count 441 88 ↑353 ↑401%
Total lifts entered 470,288 169,629 ↑300,659 ↑177%

Male Comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average t bar row.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering t bar row lifts.

Metric Sumo Deadlift T Bar Row Difference Percent
Average lift 363 lb 195.7 lb ↑167.4 lb ↑86%
Elite lift 587.4 lb 361.1 lb ↑226.4 lb ↑63%
Average bodyweight 170.8 lb 176 lb ↓5.2 lb ↓3%
Lifts analysed 80,609 31,814 ↑48,795 ↑153%

Female Comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average t bar row.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering t bar row lifts.

Metric Sumo Deadlift T Bar Row Difference Percent
Average lift 205.2 lb 104.7 lb ↑100.5 lb ↑96%
Elite lift 338.6 lb 209 lb ↑129.6 lb ↑62%
Average bodyweight 137.8 lb 143.5 lb ↓5.6 lb ↓4%
Lifts analysed 22,743 2,746 ↑19,997 ↑728%