Sumo Deadlift vs T Bar Row
Overall Comparison
Metric |
Sumo Deadlift |
T Bar Row |
Difference |
Percent |
Daily count |
198 |
80 |
118 |
148% |
Total lifts entered |
674,632 |
230,044 |
444,588 |
193% |
Male Comparison
Metric |
Sumo Deadlift |
T Bar Row |
Difference |
Percent |
Average lift |
363 lb |
195.7 lb |
167.4 lb |
86% |
Elite lift |
587.4 lb |
361.1 lb |
226.4 lb |
63% |
Average bodyweight |
170.8 lb |
176 lb |
-5.2 lb |
-3% |
Lifts analysed |
80,609 |
31,814 |
48,795 |
153% |
Female Comparison
Metric |
Sumo Deadlift |
T Bar Row |
Difference |
Percent |
Average lift |
205.2 lb |
104.7 lb |
100.5 lb |
96% |
Elite lift |
338.6 lb |
209 lb |
129.6 lb |
62% |
Average bodyweight |
137.8 lb |
143.5 lb |
-5.6 lb |
-4% |
Lifts analysed |
22,743 |
2,746 |
19,997 |
728% |