Sumo Deadlift vs T Bar Row

Overall Comparison

Metric Sumo Deadlift T Bar Row Difference Percent
Daily count 205 97 108 111%
Total lifts entered 670,683 228,266 442,417 194%

Male Comparison

Metric Sumo Deadlift T Bar Row Difference Percent
Average lift 363 lb 195.7 lb 167.4 lb 86%
Elite lift 587.4 lb 361.1 lb 226.4 lb 63%
Average bodyweight 170.8 lb 176 lb -5.2 lb -3%
Lifts analysed 80,609 31,814 48,795 153%

Female Comparison

Metric Sumo Deadlift T Bar Row Difference Percent
Average lift 205.2 lb 104.7 lb 100.5 lb 96%
Elite lift 338.6 lb 209 lb 129.6 lb 62%
Average bodyweight 137.8 lb 143.5 lb -5.6 lb -4%
Lifts analysed 22,743 2,746 19,997 728%