The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of upright row lifts.
| Metric | Sumo Deadlift | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 177 | 17 | ↑160 | ↑941% |
| Total lifts entered | 165,863 | 72,715 | ↑93,148 | ↑128% |
The average sumo deadlift entered by men on Strength Level is heavier than the average upright row.
The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering upright row lifts.
| Metric | Sumo Deadlift | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 359.2 lb | 145.2 lb | ↑213.9 lb | ↑147% |
| Elite lift | 584.1 lb | 291.6 lb | ↑292.4 lb | ↑100% |
| Average bodyweight | 172.9 lb | 176.7 lb | ↓3.7 lb | ↓2% |
| Lifts analysed | 35,939 | 18,273 | ↑17,666 | ↑97% |
The average sumo deadlift entered by women on Strength Level is heavier than the average upright row.
The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering upright row lifts.
| Metric | Sumo Deadlift | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 201.1 lb | 75 lb | ↑126 lb | ↑168% |
| Elite lift | 332 lb | 151 lb | ↑180.9 lb | ↑120% |
| Average bodyweight | 138.7 lb | 142.5 lb | ↓3.9 lb | ↓3% |
| Lifts analysed | 9,884 | 3,375 | ↑6,509 | ↑193% |
Compare sumo deadlift versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press