The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of upright row lifts.
Overall Comparison
| Metric | Sumo Deadlift | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 441 | 30 | ↑411 | ↑1370% |
| Total lifts entered | 470,288 | 123,771 | ↑346,517 | ↑280% |
Male Comparison
The average sumo deadlift entered by men on Strength Level is heavier than the average upright row.
The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering upright row lifts.
| Metric | Sumo Deadlift | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 363 lb | 140 lb | ↑223 lb | ↑159% |
| Elite lift | 587.4 lb | 284.1 lb | ↑303.4 lb | ↑107% |
| Average bodyweight | 170.8 lb | 176.4 lb | ↓5.6 lb | ↓3% |
| Lifts analysed | 80,609 | 22,916 | ↑57,693 | ↑252% |
Female Comparison
The average sumo deadlift entered by women on Strength Level is heavier than the average upright row.
The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering upright row lifts.
| Metric | Sumo Deadlift | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 205.2 lb | 72.9 lb | ↑132.3 lb | ↑182% |
| Elite lift | 338.6 lb | 147.3 lb | ↑191.4 lb | ↑130% |
| Average bodyweight | 137.8 lb | 142.3 lb | ↓4.4 lb | ↓3% |
| Lifts analysed | 22,743 | 4,140 | ↑18,603 | ↑449% |