The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of upright row lifts.
The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of upright row lifts.
Metric | Sumo Deadlift | Upright Row | Difference | Percent |
---|---|---|---|---|
Daily count | 291 | 28 | ↑263 | ↑939% |
Total lifts entered | 166,154 | 72,743 | ↑93,411 | ↑128% |
The average sumo deadlift entered by men on Strength Level is heavier than the average upright row.
The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering upright row lifts.
Metric | Sumo Deadlift | Upright Row | Difference | Percent |
---|---|---|---|---|
Average lift | 359.2 lb | 145.2 lb | ↑213.9 lb | ↑147% |
Elite lift | 584.1 lb | 291.6 lb | ↑292.4 lb | ↑100% |
Average bodyweight | 172.9 lb | 176.7 lb | ↓3.7 lb | ↓2% |
Lifts analysed | 35,939 | 18,273 | ↑17,666 | ↑97% |
The average sumo deadlift entered by women on Strength Level is heavier than the average upright row.
The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering upright row lifts.
Metric | Sumo Deadlift | Upright Row | Difference | Percent |
---|---|---|---|---|
Average lift | 201.1 lb | 75 lb | ↑126 lb | ↑168% |
Elite lift | 332 lb | 151 lb | ↑180.9 lb | ↑120% |
Average bodyweight | 138.7 lb | 142.5 lb | ↓3.9 lb | ↓3% |
Lifts analysed | 9,884 | 3,375 | ↑6,509 | ↑193% |
Compare sumo deadlift versus one of the following exercises: