Sumo Deadlift vs Upright Row
Overall Comparison
| Metric |
Sumo Deadlift |
Upright Row |
Difference |
Percent |
| Daily count |
256 |
39 |
217 |
556% |
| Total lifts entered |
674,888 |
151,535 |
523,353 |
345% |
Male Comparison
| Metric |
Sumo Deadlift |
Upright Row |
Difference |
Percent |
| Average lift |
363 lb |
140 lb |
223 lb |
159% |
| Elite lift |
587.4 lb |
284.1 lb |
303.4 lb |
107% |
| Average bodyweight |
170.8 lb |
176.4 lb |
-5.6 lb |
-3% |
| Lifts analysed |
80,609 |
22,916 |
57,693 |
252% |
Female Comparison
| Metric |
Sumo Deadlift |
Upright Row |
Difference |
Percent |
| Average lift |
205.2 lb |
72.9 lb |
132.3 lb |
182% |
| Elite lift |
338.6 lb |
147.3 lb |
191.4 lb |
130% |
| Average bodyweight |
137.8 lb |
142.3 lb |
-4.4 lb |
-3% |
| Lifts analysed |
22,743 |
4,140 |
18,603 |
449% |
