The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of upright row lifts.
| Metric | Sumo Deadlift | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 265 | 42 | ↑223 | ↑531% |
| Total lifts entered | 142,875 | 69,636 | ↑73,239 | ↑105% |
The average sumo deadlift entered by men on Strength Level is heavier than the average upright row.
The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering upright row lifts.
| Metric | Sumo Deadlift | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 361.1 lb | 147.9 lb | ↑213.2 lb | ↑144% |
| Elite lift | 578.6 lb | 295.7 lb | ↑282.9 lb | ↑96% |
| Average bodyweight | 172.9 lb | 176.5 lb | ↓3.6 lb | ↓2% |
| Lifts analysed | 37,603 | 20,320 | ↑17,283 | ↑85% |
The average sumo deadlift entered by women on Strength Level is heavier than the average upright row.
The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering upright row lifts.
| Metric | Sumo Deadlift | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 201.9 lb | 76 lb | ↑126 lb | ↑166% |
| Elite lift | 331.5 lb | 153.4 lb | ↑178.1 lb | ↑116% |
| Average bodyweight | 138.8 lb | 142.2 lb | ↓3.4 lb | ↓2% |
| Lifts analysed | 10,230 | 3,628 | ↑6,602 | ↑182% |
Compare sumo deadlift versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Barbell Shrug Seated Shoulder Press Preacher Curl Rack Pull Tricep Extension Decline Bench Press T-Bar Row Box Squat Pendlay Row Floor Press Barbell Lunge Good Morning Upright Row Reverse Barbell Curl Wrist Curl Bulgarian Split Squat Stiff Legged Deadlift Reverse Wrist Curl Lying Tricep Extension Zercher Squat Split Squat Reverse Grip Bench Press Landmine Squat