Sumo Deadlift vs Upright Row

Overall comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric Sumo Deadlift Upright Row Difference Percent
Daily count 291 28 ↑263 ↑939%
Total lifts entered 166,154 72,743 ↑93,411 ↑128%

Male comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Sumo Deadlift Upright Row Difference Percent
Average lift 359.2 lb 145.2 lb ↑213.9 lb ↑147%
Elite lift 584.1 lb 291.6 lb ↑292.4 lb ↑100%
Average bodyweight 172.9 lb 176.7 lb ↓3.7 lb ↓2%
Lifts analysed 35,939 18,273 ↑17,666 ↑97%

Female comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Sumo Deadlift Upright Row Difference Percent
Average lift 201.1 lb 75 lb ↑126 lb ↑168%
Elite lift 332 lb 151 lb ↑180.9 lb ↑120%
Average bodyweight 138.7 lb 142.5 lb ↓3.9 lb ↓3%
Lifts analysed 9,884 3,375 ↑6,509 ↑193%