Sumo Deadlift vs Upright Row

Overall Comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric Sumo Deadlift Upright Row Difference Percent
Daily count 441 30 ↑411 ↑1370%
Total lifts entered 470,288 123,771 ↑346,517 ↑280%

Male Comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Sumo Deadlift Upright Row Difference Percent
Average lift 363 lb 140 lb ↑223 lb ↑159%
Elite lift 587.4 lb 284.1 lb ↑303.4 lb ↑107%
Average bodyweight 170.8 lb 176.4 lb ↓5.6 lb ↓3%
Lifts analysed 80,609 22,916 ↑57,693 ↑252%

Female Comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Sumo Deadlift Upright Row Difference Percent
Average lift 205.2 lb 72.9 lb ↑132.3 lb ↑182%
Elite lift 338.6 lb 147.3 lb ↑191.4 lb ↑130%
Average bodyweight 137.8 lb 142.3 lb ↓4.4 lb ↓3%
Lifts analysed 22,743 4,140 ↑18,603 ↑449%