Sumo Deadlift vs Upright Row
Overall Comparison
| Metric |
Sumo Deadlift |
Upright Row |
Difference |
Percent |
| Daily count |
256 |
39 |
217 |
556% |
| Total lifts entered |
674,888 |
151,535 |
523,353 |
345% |
Male Comparison
| Metric |
Sumo Deadlift |
Upright Row |
Difference |
Percent |
| Average lift |
164.7 kg |
63.5 kg |
101.2 kg |
159% |
| Elite lift |
266.5 kg |
128.8 kg |
137.6 kg |
107% |
| Average bodyweight |
77.5 kg |
80 kg |
-2.5 kg |
-3% |
| Lifts analysed |
80,609 |
22,916 |
57,693 |
252% |
Female Comparison
| Metric |
Sumo Deadlift |
Upright Row |
Difference |
Percent |
| Average lift |
93.1 kg |
33 kg |
60 kg |
182% |
| Elite lift |
153.6 kg |
66.8 kg |
86.8 kg |
130% |
| Average bodyweight |
62.5 kg |
64.5 kg |
-2 kg |
-3% |
| Lifts analysed |
22,743 |
4,140 |
18,603 |
449% |
