Sumo Deadlift vs Upright Row

Overall Comparison

Metric Sumo Deadlift Upright Row Difference Percent
Daily count 205 37 168 454%
Total lifts entered 670,683 150,726 519,957 345%

Male Comparison

Metric Sumo Deadlift Upright Row Difference Percent
Average lift 363 lb 140 lb 223 lb 159%
Elite lift 587.4 lb 284.1 lb 303.4 lb 107%
Average bodyweight 170.8 lb 176.4 lb -5.6 lb -3%
Lifts analysed 80,609 22,916 57,693 252%

Female Comparison

Metric Sumo Deadlift Upright Row Difference Percent
Average lift 205.2 lb 72.9 lb 132.3 lb 182%
Elite lift 338.6 lb 147.3 lb 191.4 lb 130%
Average bodyweight 137.8 lb 142.3 lb -4.4 lb -3%
Lifts analysed 22,743 4,140 18,603 449%