Sumo Deadlift vs Walking Lunge
Overall Comparison
| Metric |
Sumo Deadlift |
Walking Lunge |
Difference |
Percent |
| Daily count |
198 |
19 |
179 |
942% |
| Total lifts entered |
675,086 |
15,693 |
659,393 |
4202% |
Male Comparison
| Metric |
Sumo Deadlift |
Walking Lunge |
Difference |
Percent |
| Average lift |
363 lb |
139.3 lb |
223.8 lb |
161% |
| Elite lift |
587.4 lb |
449 lb |
138.4 lb |
31% |
| Average bodyweight |
170.8 lb |
168.5 lb |
2.3 lb |
1% |
| Lifts analysed |
80,609 |
637 |
79,972 |
12554% |
Female Comparison
| Metric |
Sumo Deadlift |
Walking Lunge |
Difference |
Percent |
| Average lift |
205.2 lb |
106.9 lb |
98.3 lb |
92% |
| Elite lift |
338.6 lb |
202.9 lb |
135.7 lb |
67% |
| Average bodyweight |
137.8 lb |
135.3 lb |
2.5 lb |
2% |
| Lifts analysed |
22,743 |
0 |
22,743 |
- |
