Sumo Deadlift vs Walking Lunge

Overall Comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of walking lunge lifts.

Metric Sumo Deadlift Walking Lunge Difference Percent
Daily count 359 10 ↑349 ↑3490%
Total lifts entered 469,479 5,673 ↑463,806 ↑8176%

Male Comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average walking lunge.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average heavier than those entering walking lunge lifts.

Metric Sumo Deadlift Walking Lunge Difference Percent
Average lift 363 lb 139.3 lb ↑223.8 lb ↑161%
Elite lift 587.4 lb 449 lb ↑138.4 lb ↑31%
Average bodyweight 170.8 lb 168.5 lb ↑2.3 lb ↑1%
Lifts analysed 80,609 637 ↑79,972 ↑12554%

Female Comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average walking lunge.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average heavier than those entering walking lunge lifts.

Metric Sumo Deadlift Walking Lunge Difference Percent
Average lift 205.2 lb 106.9 lb ↑98.3 lb ↑92%
Elite lift 338.6 lb 202.9 lb ↑135.7 lb ↑67%
Average bodyweight 137.8 lb 135.3 lb ↑2.5 lb ↑2%
Lifts analysed 22,743 0 ↑22,743 ↑-