Sumo Deadlift vs Walking Lunge
Overall Comparison
| Metric |
Sumo Deadlift |
Walking Lunge |
Difference |
Percent |
| Daily count |
232 |
10 |
222 |
2220% |
| Total lifts entered |
674,210 |
15,632 |
658,578 |
4213% |
Male Comparison
| Metric |
Sumo Deadlift |
Walking Lunge |
Difference |
Percent |
| Average lift |
164.7 kg |
63.2 kg |
101.5 kg |
161% |
| Elite lift |
266.5 kg |
203.7 kg |
62.8 kg |
31% |
| Average bodyweight |
77.5 kg |
76.4 kg |
1.1 kg |
1% |
| Lifts analysed |
80,609 |
637 |
79,972 |
12554% |
Female Comparison
| Metric |
Sumo Deadlift |
Walking Lunge |
Difference |
Percent |
| Average lift |
93.1 kg |
48.5 kg |
44.6 kg |
92% |
| Elite lift |
153.6 kg |
92 kg |
61.6 kg |
67% |
| Average bodyweight |
62.5 kg |
61.4 kg |
1.1 kg |
2% |
| Lifts analysed |
22,743 |
0 |
22,743 |
- |
